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I'm the Ruler of Catching Colds – and I'm Able to Share with You How to Avoid One

At this point a year ago, I found myself participating in a broadcast with three singers. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take of the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. To begin with, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds that expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly during the cold months based on her explanation in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – even if healthy. Extreme. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, mislaid, reacquired, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Jasmine Wilson

Maya Chen is a tech journalist and AI researcher with a decade of experience covering Silicon Valley innovations and their global impact.

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